The benefits of black cumin

Weight loss
Research has shown that black cumin can lower body mass index. Participants reported no side effects from taking the supplement. A systematic review published in the Journal of Diabetes & Metabolic Disorders in 2013 found that black cumin oil can have a significant effect on the treatment of obesity.

Cuticle
Black cumin proves to be beneficial for the following skin conditions:

• Eczema: According to a small-scale study in 2013 that compared the therapeutic benefits of N. sativa with drugs, the oil can reduce the severity of eczema on the hands.
• 
  
• Acne: The antimicrobial and anti-inflammatory effects of black cumin improve acne and in particular its oil.
• 
  
• Psoriasis: The oil also has anti-psoriasis benefits. The oil can even moisturise the hair, soften the texture of the skin

Benefits for diseases

Liver and kidney function

Black cumin oil reduces the complications of liver and kidney disease and improves the structures of the organs.

Diabetes

According to an article in the Journal of Endocrinology & Metabolism, black cumin oil can have anti-diabetic properties and improve blood sugar levels.

Sterility

An experimental trial of placebo in men with fertility problems found that black cumin oil can improve sperm motility and increase volume.